Book Notes – Hyperfocus, Chapter 8
Connecting the Dots
Scatterfocus can help people become more creative in two ways. First by connecting more data points and second by collecting more valuable data points. Scatterfocus does this by lighting up the brain’s network when it is not focused on something; people connect data points when they rest and plan for the future. Hyperfocus doesn’t work for this because focusing on one particular task or data point all other thoughts are pushed out to deal with that one issue.
Incomplete tasks and projects take up more mental energy than finished projects. Taking care of them will free up brain power and mental energy. When a person experiences a moment of insight, it is because the brain has unexpectedly found a solution to a problem that might not have been thought about in a while. This likely happened because the insight was a response to an incomplete task or project or problem that was at the back of the mind. In addition, the mind was likely wandering when this happened. Any open problem represents an open loop the brain is desperate to close, which is why it will work on these issues in the background while someone is engaging in other activities.
- Scatter attention in a richer environment. Controlling the environment can be one of the most productive actions a person can take. Immersing oneself in a setting that contains potential insight triggers is a powerful technique. A richer environment is one that involves encountering new people, ideas and sights. Adopt a mix of activities. Some should give themind space to connect dots, some should fill the mind with new dots to connect
- Write out problems that need to be solved. Writing down detailed problems helps the mind continue to process the problems in the background. Recording these issues and the progress made helps clarify, process and remember them. For smaller problems, when setting the next three-day intentions at the end of the day, note the largest problems to solve, then sleep on it.
- Dreaming on a problem is Scatterfocus on steroids. Thomas Edison would go to be holding a handful of marbles and Salvador Dali would hold keys in his hand. When they hit a deep stage of sleep, they would drop what they were carrying, which woke them up. They would then write down whatever was on their mind at the moment. Edison once said “Never go to sleep without a request to your subconscious.” Sleep helps by consolidating data points accumulated over the course of the day and letting go of unimportant or irrelevant data points to make room. Take Edison’s advice and review any problems or any useful information prior to going to bed.
- Step back once in a while from what task is being performed. People have a tendency to hammer away at a problem when they are stuck. The better one is at focusing, the more important it becomes to unfocus. Also, purposefully delaying creative decisions (as long as the deadline is not close by) can give more time to create more and potentially valuable connections.
- Intentionally leave tasks unfinished as a tactic. Abruptly stopping a task means the mind will continue to think about it even when switching to another task. This lets the mind continue to process an issue and may yield useful insight later.
- Consider more deeply the content that is consumed. Scatterfocus becomes more valuable when there is higher quality data entering the mind.